गर्मियो के आते ही घुटनों में दर्द होना शुरू हो जाता है, वैसे ये समस्या सर्दियों के दौरान भी होता है। जिसे हम गठिया के नाम से जानते है, ज्यादातर ये समस्या 35 से ऊपर की उम्र वालों में पाई जाती है।
घुटनों में दर्द और सूजन:-
घुटनों के दर्द को कैसे ठीक करे?:-
*खारे पानी से करे सिकाई:- पानी को गर्म करके उसमे थोड़ा सा नमक मिलाकर घुटनों को धुलने से भी आराम मिलता है, आप नमकीन पानी से स्नान भी कर सकते है।
*घुटनों में चटचट होने वाली आवाज:-
*अश्वगंधा और शतावरी:- अश्वगंधा और शतावरी चूर्ण को एक दूसरे में मिला लें, और दूध के साथ सुबह-शाम दो-दो चम्मच लेने से शरीर और जॉइंटस में ताकत प्रदान होता है जिससे कि शरीर में जितने भी जॉइंट्स हैं उन में होने वाले दर्द को रोकता है
*शरीर का वजन (मोटापा):-
*चूना:- अगर आप चाहते हैं कि जीवन में आपके हड्डियों में किसी भी प्रकार की कोई भी समस्या ना आए तो, आप आज से ही सोते समय एक गिलास पानी में मात्र 2 ग्राम चूना मिलाकर पीले और यह क्रिया प्रत्येक दिन करते रहें, हो सके तो जीवन भर क्योंकि चूने में कैल्शियम की मात्रा भरपूर होती है जिससे आपकी हड्डियों को मजबूती मिलती है और भविष्य में किसी भी प्रकार की हड्डियोंं से संबंधित समस्याएं नहीं होती।
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Translate in English
The pain starts in the knees as soon as summer comes, although this problem also occurs during winter. What we know as arthritis is mostly found in those above 35 years of age.
Pain and swelling in the knees:- This problem is now being found in the youth also, mainly because of not exercising, due to which the disease like knee pain and swelling becomes, if you want to face such a disease in future, then Be sure to follow the things mentioned by some expert, such as what is most important, you must run at least 3 to 5 kilometers.
How to cure knee pain?:- In the US, some scientists tested young boys, aged between 18 and 35 years, and then ran them for 30 minutes and then tested them to find that the enzymes that had increased could cause joint pain. Have found that the amount of enzyme already reduced has proved that running can help relieve joint pain to a great extent, cartilage works better during running and chondroprotective levels remain . Due to 'chondroprotective', the space between the bones remains, due to which the bones do not rub together.
*Salt water: - Heat a little water and add a little salt to it, it also provides relief by washing your knees, you can also take a bath with saline water.
Note: - Bathing water should not be hot.
* Sickness in the knees: - Buy any Acacia gum from any grocer's shop, and put it in a glass of water at night, about two teaspoons of gum, and wake it up in the morning, even if you can make gum ladoos and Also available in the market, if you buy it or get it made at home, take it two or two laddus in the morning, you will definitely get rest, especially if the noise in your knees will end.
*Ashwagandha and Asparagus: - Mix ashwagandha and asparagus powder in each other, and taking two spoons with milk in the morning and evening provides strength in the body and joints so that all the joints in the body are in them. Prevents pain
*Body weight (obesity): -
If your body weight is increased, then suppose that no one can stop you from having pain in your knee. If you are in puberty, reduce your body weight as soon as possible, because your weight is not necessarily the body, be ready to lift your knees, if you lose body weight, then your There is less weight in the knees, which is very unlikely to cause knee pain.
*Lime: - If you want that there is no problem of any kind in your bones in life, then you should mix only 2 grams of lime in a glass of water at bedtime from today and keep doing this activity every day. If possible, because the amount of calcium in lime is rich, it strengthens your bones and there are no problems related to any kind of bones in future.
Written by:- Ashwani Kumar
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